Learn How To Extend The Life Of Your Expensive Surgical Instruments

Each year clinics, hospitals, and various doctors' offices purchase high quality surgical instruments that are worth thousands of dollars. This is a huge investment in this industry and that is the hospital administration has to take certain procedures to ensure the proper handling and care for these instruments so that their life can be extended. When it comes to properly caring for these instruments the most important aspect is their cleaning. For this stage it is important that the surgical instruments are cleaned right after their usage. Otherwise the debris and blood from the patient can cause oxidation of the instruments if they are left for too long that they get dried up on them. This can cause serious damage to the instruments as the blades get dull and the springs and clamps are not able to tighten up as much as they are supposed to.

If you want to extend the life of your surgical instruments always make sure that you pack them well in a neutral pH cleaning solution and then into a plastic container right after they have been used. It is important that you let the instruments remain in this cleaning solution for at least 30 minutes. after that you have to take them out of the solution and fully rinse them with clean water. Then using a professional and clean towel, pat dry all your instruments.

When it comes to using an ultrasonic solution for cleaning, always go with the top ones available in the market or the ones that are normally used in most hospitals. Then fill up your ultrasonic cleaner with this solution by strictly following the instructions of the manufacturer. Now you have to place all you're rinsed and blot dried surgical instruments into this ultrasonic cleaner for almost 15 or 20 minutes. Once this is done, you again have to rinse them under clean water. Then place all the wet instruments on a clean and dry towel and then take another towel that is also dry and clean to blot up the surgical instruments placed.

If your surgical instruments have any cutting edges use a magnifying glass to closely inspect them along with other parts like the grooved edges around a needle holder or the hinged moving parts. If your scissors or other blades get dull, get a professional to sharpen them. If you have any instruments with you that can no longer be used, discard them immediately. Using a lubricant spray on hinged or moving parts is always advisable to keep the instruments working efficiently. This will help the surgeons in conveniently using them in surgeries and will avoid any clamping.

Finally get an autoclave bag for placing the surgical instruments in them and then secure this bag with special autoclave tape. This tape is unique because it has certain properties that help it turn from an orange color to brown color when it has reached the proper temperature for sterilization. This helps the technicians know that the instruments inside have also been sterilized. All these procedures will help you in extending the life of your instruments. For more further visit Surgical Instruments

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Surgical Instruments

How Jet Lag Affects Your Body

Have you noticed how you get a headache and a feeling of disorientation when you travel from one part of the globe to another? Say the trip is from a Western country to an Asian one. Upon your arrival, you are likely to feel fatigue and even a mild sense of depression. In some cases, you would even become irritable and groggy. You can also develop diarrhea or its counterpart constipation. Or, you may also suffer from a temporary bout of insomnia.

All of these symptoms are indicative of a jet lag. Known in the medical field as desynchronosis, jet lag is classified all the same as a physiological condition, a mental state and a sleeping disorder. But as a whole, the condition refers to the way your body reacts when it is exposed to a change in time zones. For example, if you leave from Paris on your way to New York, chances are your biological clock is still attuned to the Parisian time. So when you get to New York, which is 6 hours behind the Parisian clock, your body's sleeping pattern and physiological orientation is disrupted.

Medical researchers have attributed to jet lag most of the immunity problems that are experienced by travelers. Immunity problem refers to your susceptibility to be affected by a number of infections. This is because your biological clock helps in the production of a particular type of protein that in turn aids in the detection of harmful bacteria.

Another effect of jet lag is a disturbance in your sleeping pattern. When you travel from one place to another, and effectively cross time zones, your body adapts to a change in climate, temperature level and the surrounding noise. This is why most people who are jet-lagged tend to experience difficulty in falling asleep easily in the new place. This is not to mention the hours you spend awake even if your body already tells you that it should be resting at that time-just because your surroundings are still very much alive.

Finally, jet lag's symptoms affect your social and physiological functions. As your sleeping pattern suffers and your symptoms continue to bother, you would find it more difficult to communicate with people around you as well as perform different tasks that involve physical and mental well-being.

However, you need not worry because as in most conditions, jet lag lasts only for a few days until you have adjusted to your surroundings. If you always experience jet lag, better consult a doctor first before your travel to get the best advice to prevent jet lag.

Hi. I'm Karen. Ever since my friend introduced me to osteopathy, I've been a huge fan. My osteopath gets me back on track when needed. Ever since I've delved further into understanding the body and how to get the best from it.

Nopal Cactus Health and Wellness Secrets Revealed

Nopal Cactus is a plant which is common throughout the Southwest. It has been used in many Mexican dishes for years. The plant is also referred to as nopales. The cactus grows pads which are harvested without harming the plant. This is the part which can be eaten. But it can also provide important health benefits. So let's discuss this further.

The Nopal Cactus is an excellent source of both insoluble and soluble dietary fiber. It also contains a wide assortment of important vitamins such as Vitamin A, Vitamin C, Vitamin K, Riboflavin and Vitamin B6.

Nopales also contains many important minerals such as potassium, manganese, iron, copper and magnesium. It has also been found that it can help to reduce the glycemic effect associated when eating a meal. So it can be very useful for people who suffer from diabetes. It may also be able to reduce the effects of a hangover!

There are many other health benefits of the plant which are being investigated to help substantiate the claims. However many people are finding great results in all kinds of health related improvements through the use of this product. You can find many testimonials from a wide variety of users worldwide on the benefits which can be gained from the use of nopal cactus.

It can help you to look and feel better because it is supplying the body with many of the essential nutrients which it needs. When your body gets what it needs, you will have more energy and your appetite can be less. So it can be a great way to lose some weight.

The nopal cactus plays an important role in the economy of Mexico. Since it is used extensively in many dishes throughout the area and has so many health benefits, it is grown by over 10,000 farmers. The product is carefully cultivated and processed in order to provide the best results possible.

The nopal cactus is certainly an important product both as an ingredient in dishes as well as for the health benefits it can provide. There is a great deal of helpful information on this plant which can be found throughout the Internet. You can learn more about the plant itself as well as the many benefits that Nopal juice can provide. Check into it further and you'll discover why it is used so extensively and how it can help people who may be suffering from a variety of health related issues.

Being a wellness seeker myself, I have found that Nopal Cactus juice in the form of Nopalea has been the most beneficial product I have found in my 12 year wellness quest. It has been very effective at helping my body to reduce inflammation and my aches and pains no longer howl at me! Fantastic! Click on this link to learn more about Nopal Cactus Juice Secrets.

Carl Baumann
carldbaumann@gmail.com

The Existence of God Confirmed Through Dream Translation

All religions were created by the same God in order to teach us different aspects of our complex spiritual reality. I found scientific explanations about this matter through dream translation, after relating Carl Jung's discoveries to many scientific discoveries in various different fields that happened after his death. The power of dreams is so spectacular that my own dreams helped me learn a lot more and surpass my teacher. I was guided by the divine unconscious mind that produces our dreams.

This way, I managed to prove that all civilizations that respected their dreams as if they were sacred were right. Our dreams are produced by God. The unconscious mind is God's mind. God is as wise and saintly as described by all religions of the world. He works like a natural doctor because He must help us eliminate the absurdity we have inherited in our brain.

Most people cannot believe that they can simply talk with God through dream translation, but this is true. Everyone can have a direct communication with God now that I managed to simplify Carl Jung's method of dream interpretation.

This is something that you can verify by yourself. There is a live creature talking to you in your dreams. God is not an illusion. Illusion is to believe that the material reality is everything you have.

You are ignorant. No matter how many things you may know, you will forever be ignorant before everything that you should learn in order to know everything.

Your psychotherapy through dream translation is basically the elimination of the evilness you have inherited into the wild side of your conscience. Evilness and craziness are synonyms, as I could discover by following the unconscious lessons.

All religions work like psychotherapy, our dreams work like psychotherapy, and the nature of our planet works like psychotherapy. We are so absurd that we need the help of many different resources in order to find balance.

The scientific explanations about the importance of goodness for your own safety and for the maintenance of your mental stability must convince you that you have to become a better person if you want to escape suffering.

The impression that those who respect others are silly because they should care only about their own interests is false. This false impression must be replaced by the conviction that if you don't respect others, you won't be respected. You will also lose your sanity.

Today you have scientific explanations about why you must respect your religion, why you must respect your moral principals, and why you must respect the importance of the meaning of dreams. This is a surprising evolution.

Nobody could imagine that after so many scientific discoveries, and after the tremendous technological progress that characterized the 20th century, we would have to admit that we are insane and we need superior guidance. However, this is what we have to do if we want to find salvation.

If you'll indifferently imitate the hypocritical behavior of the biggest part of our population, you'll unavoidably end up on despair like everyone else. You should have a different attitude, since you have the chance to learn the results of Carl Jung's discoveries, and the results of my discoveries after continuing his research.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: http://www.scientificdreaminterpretation.com

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

Learn To Minimize The Symptoms Of Your Manic Depressive State

It's a proven fact that a manic depressive person could be crippled by the abnormality of his or her moods. This mental health disorder would be extremely distressing not only to the patient but to other close family members and friends as well. The great news is that there are several things that you can do to minimize the effects and symptoms of what can be a sometimes disabling disorder. By learning to take charge of your manic depressive state, you can minimize having the bipolar label placed upon you.

First, you will want to learn as much as you possibly can about your mental state. The more facts that you realize about being a manic depressive, the better are your chances in keeping the symptoms at bay and possibly eliminating the disorder from affecting your daily life. After all, the ultimate goal is to live manic depressive symptom free.

Second, you will want to eliminate stress whenever possible. It is very important that you refrain from having a stressful state as your mood swings are intimately tied to your level of stress. You should attempt to always handle your stressful situations as best as you can with the least amount of fanfare. It can be very beneficial to enroll in meditative exercises such as yoga and Pilates. Many people report that this has worked wonders for controlling their bipolar disorder.

Next, be sure to engage in a regular exercise program. Not only will this rejuvenate your body but it has been proven to work wonders for your mind. A regular walking routine is great for starters, From there you can build up to whatever you are comfortable with. In very short time, you will be amazed at how a regular workout can be beneficial for your mental state as well as your physical state.

Next, you want to capture a full night's rest as often as you can. Avoid activities that interfere with a good night's sleep. The recommendation is 7 to 8 hours of nightly sleep. Upon awakening, try not to skip breakfast. This is a very important meal to get your day off to a good start. Speaking of meals, be certain to have good eating habits and avoid the junk.

Finally, you should know when to get support from others. Keep in mind that this is not a battle that you ought to fight alone. Throughout history, there have been many famous people that have been diagnosed as bipolar. Those that have sought out the help of professionals have gone on to lead rather normal lives. Following the advice of professionals will allow you to keep control over your manic depressive episodes and live a fuller life.

Chris is a practicing pharmacist who writes on health care topics. You can see Chris's latest website on Manic Depressive: Manic Depressive Free and learn all about symptoms and treatment such as this Manic Depressive Treatments

Can Chia Seeds Improve Your Endurance?

Chia seeds have long been used by individuals who wish to excel in their chosen physical activity or sport. The Chia seeds endurance record spans right back to Aztec times, when warriors would eat the seeds as a pre-battle snack. Today, the seeds are most commonly used by athletes who are aware that the properties in the seeds provide the body with the right nutrients and fuel ideal for prolonged physical exertion. As well as being a rich source of Omega essential fatty acid, Chia food products also provide calcium and protein, which are ideal for strengthening muscle tissue. The seeds have very little taste and can be taken with water or used as an ingredient in things like bread, cookies, cakes and pizzas.

Health specialist Paul Bragg recently conducted his own Chia foods endurance test, which involved two different groups of people completing a hike. One group ate Chia seeds before the hike began, and the other group did not. The people who ate the seeds finished an amazing four hours and 30 minutes before the other group and some of those did not manage to complete the whole hike at all. It is therefore no surprise that Dr. Bragg does believe Chia seeds do improve a person's endurance, as well as offering numerous other benefits. Chia foods are also popular among students who are studying for important exams, not only do the seeds help improve brain power, the seeds are full of stamina-boosting nutrients.

Chia foods endurance properties are not the only reason people have started to include them in their regular diet. The seeds are also said to help people who are trying to lose weight too. This is because the seeds contain carbohydrates, so they make a person feel full without them really eating too much. The seeds also help cleanse the digestive system, making a person feel more active and less stodgy. Chia seeds are also affectionately known as "Indian Running Beans" because of their proven ability to not only improve a runner's endurance, but also their stamina too.

Harvard University ran a battery of Chia endurance tests, as well as testing other types of vitamins and minerals. These tests proved that Chia products were even more beneficial to an active person than pomegranate seeds, which was the latest "superfood" at the time. Various Chia food products-running and activity tests seem to back the suggestion that these little seeds are of great benefit to athletes, runners and other active people looking to naturally improve their endurance and stamina during activities.

Daniel Brad Cooper is a writer, a video creator and a social media marketer, who enjoys blogging about topics related to raw foods and nutrition. To learn more about the Chia Seed Health Benefits and also how to prepare them to get the best nutritional value, you can checkout more videos and articles on ChiaSeeds.co.uk.

How to Experience Lucid Dreams Without Drugs

Most people have generally found dreams and their occurrences a mystery up until recently when experts proposed theories that explained the actual reason behind them. Lucid dreaming however offers an entirely different experience from normal dreaming because unlike experiencing the other where one has no control over their surroundings and activities, this type of dreaming allows individuals to control their activities as well as the places they happen to be, fall upon or tread. In lucid dreaming the individual experiencing the occurrence knows that they are in fact dreaming and can control what happens in their thoughts as if in real life.

The experiences that people have in lucid dreaming allow them endless possibilities. What this means is that there are no obstacles within the dreams as is the case with real life and as such lucid dreamers can experience whatever they want without fear of impending consequences. This type of occurrence while sleeping allows people to experience both adventure and or fantasy and enjoy themselves from whatever dreams their imagination can come up with. Though normal dreams make individuals feel like they are not in control, lucid ones allows the person experiencing them to be in total control of the situation, their surroundings and activities. At certain times this type of occurrence can present as being so life like that the dreamer has to mentally shake themselves in order to establish whether or not they are dreaming or in the real world.

A simple test to identify whether or not the dream you are having is a lucid one is to try reading something. In a lucid dream the words you see will keep changing as such making it virtually impossible to properly read. So why are people so fascinated and or interested in how to lucid dream? Well the answer to this question is quite simple; this is because experiencing such occurrences allows people to bring their deepest desires to life. In simple words, what you can not do or experience in real life can be done in your dreams. If there is someone you feel that you are in love with in real life but they are unattainable for some reason or the other lucid dreaming allows you to enjoy sharing moments with that person in your dreams.

Experiencing such dreams is not a difficult task once you tap in to the right method. Research reveals that everyone accidentally experiences lucid dreams at least once in their lives. All one has to do to enjoy these types of dreams on demand is recognize the dream state. There are a number of ways subconscious recognition can be achieved, these are though: meditation, hypnosis, visualization and reality checks. Practicing one or all of the above methods just before you sleep or during the waking day helps plant the seed of lucidity and allows your subconscious mind to trigger you during sleep.

Follow the link to find more about conscious dreaming and lucid dreaming tips and advice.

Beating Multiple Sclerosis

There is a cure for Multiple Sclerosis

Multiple sclerosis (MS) is an inflammatory disease of the central nervous system. It may affect multiple areas of this system at different points in time. More women are likely to develop MS than men and it prevails mainly in people of European descent (Northern Europe). Usually MS affects people who are younger than 50 years of age.

People who suffer from this disease experience muscle weakness in their limbs and poor coordination and balance. It may lead to difficulty in walking and standing while some MS patients will develop paralysis. Most of them however report on abnormal sensory feelings like numbness and/or tingling (needles) sensations. They also may suffer from hearing or vision loss (all the way to blindness). Involuntary actions Nerves (like intestines and bladder) are often effected causing constipation and urinary retention. Many MS sufferers experience bladder and kidney infections or even blood infection.

According to western medicine a cure for multiple sclerosis does not yet exist. There are medications used to treat the disease but they have a slue of side effect including appetite suppression and impact on moods and energy level. Patients are encouraged to follow a healthy diet and regular aerobic exercise in order to enhance their quality of life (improve muscle strength as well as bladder and bowel control)

It is no wonder that people who suffers from Multiple Sclerosis are looking for a cure in places other than western medicine. We keep hearing continuously that the research for a cure is just on the threshold of the final discovery but the people who suffer from MS do not have to wait any longer. Ayurvedic medicine is curing Multiple Sclerosis and many other chronic diseases for years with incredible rate of success. You have to go to New Delhi, India to get this treatment but it is working without a doubt.

Many people will not even consider a trip to India because of the cost and the fear of the sanitary condition that they might have to endure there. In reality none of their fears are really justified. The treatment duration is about three weeks. The Ayurvedic Hospital in Delhi is very clean, the water are purified and the food is wholesome and fresh. You are practically isolated from the surrounding environment. The hospitalization cost is very low (about 10% of a hospital cost in North America). The best price available is during the summer months (July and August). It is the hot season but you have there an AC room and the saving is substantial.

To get more information about the Ayurvedic Hospital in New Delhi, India, please go to my website at www.sereneview.info/ms. There you will find all the details regarding treatments, cost, accommodation etc. You can use the links to inquire about your personal treatment and for registration.

For more information about Ayurvedic treatment for MS and other ailments please visit my webpage at: http://www.sereneview.info/ms

Online Hearing Test - Effective Method for Hearing Checkups

There may be different disabilities which a human body could suffer. But there are differences, when a working human body suddenly gets disabled by some disease or impairments. The one who suffers knows more about the pain. So, thinking about those which are impaired and are suffering from severe pains. So here I am trying to discuss with one of those disabilities in the body which some have by birth while some of them losses at a stage due to some reasons. Can you make a guess to this disability?

If no, then here I am trying to discuss about hearing loss and various impairments of hearing. Generally those who loss hearing by birth has some common reasons, which are bit complex. But those which loose at the post ages they are generally the victims of some key reasons. Those have some valid reasons behind them that the victim has either never cared for his wax piling up inside the ear or may be due to some infections. These types of impairments generally have chances to be cured, but they take a long period to get cured. But except few there are many which can be cured within a short period too. Hearing is actually one of those hidden power of human which if used up very sensitively then have left behind the blindness. Just imagine that if you are not able to see or watch something with your eyes but if you are asked that the thing that you have to watch does produces sound, then there is a chance in guessing through your ears that where the thing is but if you are not able to hear something than can you do that with your ears? Absolutely not, there it can't be said that the working of eyes and ears can be compared to each other. So each and every thing has its own importance. So is the case with the eyes and the ears as well.

For such hearing impairment symptoms to be checked at a prior stage, there had been a number of tests or checkups provided by the government as well as the medical sciences had made a lot of development to make the tests easier and faster. Online hearing test is one of the result of those researches. As in the online hearing test, you need not to go somewhere and have several visits to the doctor asking him again and again to verify his medicinal results. So this has been one of the convenient ways to save a lot of labor of such type. This way you can also say that obviously online hearing tests have been effective for the purpose.

Author likes to write articles on general topics. Here the author has discussed about Online Hearing Test.

A Guide to Supplements for Anxiety

For betterment of cognition/improving focus and mental stamina:
Alpha GPC (choline) - A more potent supply of choline, as compared to lecithin. It is a great auxiliary substance to piracetam, which depletes acetylcholine, ergo adequate transmission will be maintained.

Aniracetam - A nootropic (memory/learning enhancing) dietary supplement that is immensely useful when your thinking is obscured by anxiety. Depersonalization often causes brain fog and therefore I found it to be a helpful implement when learning/working. Furthermore it also exhibited anxiolytic properties in laboratory mice via action on dopamine. Take 2 - 3 750mg pills daily.

Centrophenoxine/Meclofenoxate - Acetylcholinesterase inhibitors reduce the break down of acetylcholine, an essential transmitter involved not only in muscular function and other somatic (bodily) aspects, but also in cognitive processes such as memory. Additionally, this supplement was proposed to cause up-regulation (increase in density) of dopamine receptors through a compensatory mechanism (inhibits release of dopamine resulting in sensitization of corresponding receptor sites - thus the effects arising from this mechanism will only be felt after the cessation from chronic administration). Overall an interesting nootropic, which helps with focus and the consolidation of new information into long-term memory.

Piracetam - Another nootropic from the racetam family that improves cognition. It acts as a positive allosteric modulator of the NMDA glutamate receptor, which proved essential in learning and memory. Dissociative drugs such as Ketamine are NMDA antagonist placing them opposite to piracetam and since depersonalization is a form of dissociation it might prove to be helpful. 1.2g - 12g is a typical dose range. Efficiency varies among individuals so you will have to find the right dose for you. Combines well with Aniracetam, Lecithin, AlphaGPC, Centrophenoxine because they work in synergy.

Fatigue relief:
BCAA (Branched Chain Amino Acids) - Comprised of 3 amino acids: Valin, Leucine and Isoleucine. This supplement will find its use not only in body-builders who are looking to gain some muscle tissue, but also in those struggling with fatigue and depression. Because Amino Acids are essential to protein synthesis, which make up almost every cell and structure in our bodies, it can't hurt to provide yourself with the bodily structural basis. Works great in alleviating physical exhaustion/fatigue, which is inherent to depression and anxiety.

Rhodiola Rosea - a plant based supplement, which is thought to alter the levels of serotonin and dopamine to our mood's favor through monoamine oxidase inhibition (enzyme breaking down neurotransmitters). This plant has been used in Siberian and Scandinavian countries for centuries to alleviate stress and depression. If it has helped people in such desolate climates and conditions its beneficial properties shall not be ignored. The active ingredients of this plant, rosavins, provide among the abovementioned reduction in fatigue by increasing your mental and physical stamina as well making it a great aid in depression and exercise.

Relaxation:
GABA - A supplement that is essential in regulating anxiety, GABA in this supplement form, does not readily cross the blood brain barrier (BBB) in lower doses. Nevertheless, it indirectly calms you down (the exact mechanism is yet to be elucidated, but as the name suggest it might be involved in regulation of the inhibitory transmitter GABA). Majority of our brain has an inhibitory role not a productive one, when there is lack of inhibition anxiety and/or other symptoms often arise as a result of information overload. Once or twice a day of 750mg should be enough (morning/evening before sleep). This dose can be exceeded, but in such cases it may have paradoxical effects and work against you by increasing anxiety.

Lecithin - Not only does it reduce the frequency and severity of migraines, but it also helps you to achieve an overall calm state of mind. I found it to be outstanding in reducing panic attacks which many people report along with depersonalization. The cholinergic system is involved in memory and learning among myriad other sympathetic and parasympathetic responses. Therefore lecithin, being a precursor to acetylcholine, will positively address cognitive impairments such as brain fog.

L-theanine - Extract from green tea that evokes a focused state of relaxation without making you tired or overly stimulated. Along with its nootropic properties it is also a worthy mood-enhancer. 400-800mg daily should do the job.

Improvement without noticeable sedation/stimulation:
Vitamin B - chronic supplementation of b-complex has been shown to reduce work related stress in addition to attenuating confusion and depression. I recommend using the sublingual form if accessible due to its high bioavailability. It is difficult to overdose on B-vitamin since it is water-soluble, so don't be afraid to incorporate it into your daily diet.

Omega 3-6 - also known as fish oil, this dietary supplement supplies plenty of benefits to not only psychiatric patients suffering from anxiety by reducing its symptoms, but also by actively involving in prevention of cancer, inflammation and depression.

Magnesium - deficiency can precipitate depression and anxiety so make sure to keep proper levels in check. Usually magnesium is contained, in sufficient daily amounts, in green vegetables, but if you need immediate relief magnesium can act as a gateway to sleep and calmness.

Zinc - zinc levels on its own are rarely relevant, more important is the zinc-copper ratio that determines functions necessary in keeping a healthy mindset. A low zinc:copper ratio has been correlated with autism and increased prevalence of violent behavior. Furthermore, zinc has been identified in some neurons (specifically in synaptic vesicles) where it might aid cognitive functions.

Although supplements can be of great help when treating anxiety, they are not the only possibility and nor are they the most effective approach compared to techniques such as exercise, meditation, exposure therapy, and so on. Consider supplements as catalysts to attaining better mental health and for maximum effects interweave their use with other methods suited for anxiety relief.

For additional information regarding anxiety relief using medication, herbal remedies, exercise and similar approaches visit: Everything that relieves anxiety

hope it helps!

Paddy

No Child Is Born To Be Fat

You can lead a horse to water, but you can't make it drink. How much more stubborn are humans than horses? Natural selection has kept the balance in every area except humanity. Survival of the fittest, that is nature's way. There is no weak link allowed in nature, disease kills the weak, and makes any survivors that much stronger or resistant. Humans once endured the same hardships as every other life form does in nature. Humans however, developed systems to avoid 'natural' selection. In doing so, they also allowed the regeneration of weak DNA, resulting in chronic health issues passed from one generation to the next. Life is now sustained regardless of physical condition. To complicate the situation further, they have added excessive creature comforts, and the masses have taken full advantage.

For reasons that I have my own opinions of, the medical community has educated the masses that heredity is to blame, and to a degree it is. The actual truth, is the diet of the parents and what they are feeding the children is the 'heritage' that is being passed along. Over feeding, or poorly feeding anything, does not make for a healthy life. Human, animal or plant. It has been proven over and over. Education is not working, you can find the information everywhere and most of it is free. I teach classes and my classroom is empty. I've heard all the excuses.

A human child's body needs specialized calories (energy), it needs specialized nutrients, (a variety of foods, not just starches and sugars). It needs water, not soda, not powdered mixes, and not 'juice drinks'. It needs to run and play in the outdoors. They need to get dirty, they need to get scraped and scratched (to build the immune system). The highly marketed 'fear' of germs 'campaign' that has saturated the airwaves for decades, and the unnecessary food products consumed (also marketed for generations), have parents believing a sterile environment is good for kids. At the same time, they think they can 'grow' a healthy body with artificial food and a vitamin pill.

Everything involving childhood obesity is connected to overfeeding or poorly feeding and a lack of activity, especially the outdoor kind. A healthy, muscular, body requires the 'nutrients' to build one. A healthy body starts with the immune system, (white blood cells that locate and destroy anything abnormal) nothing to fight=failure to function (autoimmune disorder). A healthy body mass requires protein, no protein for building muscle= fat. Muscle won't develop if there is no physical activity. Carrying around fat, will build muscle in the areas supporting the weight. Look at any fat/obese person who is still able to walk and check out the calf muscles. Next ask the ones on 'disability' and riding scooters if it is because they blew out their knees, or backs carrying the extra weight. 100% will say yes, to one or both conditions. Finally, there is no getting around it, calories that are not used are stored, as fat, period.

I am here to help parents, if your child is 1-10 years old, it is not too late. If they are 5-10 years already, the self esteem alone, will be so worth the effort.They will thank you in the end, that I promise. For more information or to schedule a consultation please visit. http://eatingrainbows.net/consultationsclassescookbooks

Why You Should Use an Electric Shaver

Shaving is an activity that everyone loves to hate. From men who hate having a four o'clock shadow to women that hate having to shave themselves every day, shaving is often a chore and it's very rarely enjoyed. Thankfully, technology has brought us numerous aids - and perhaps one of the most popular of them all has to be electric shavers.

Electric shavers have come a long way since the 1960s and 70s when they really were quite dangerous. Indeed, back then you were faced with the prospect of regular cuts or perhaps even worse. Luckily enough, today's electric razor blades really do offer a shave that's second only to the barber's cutthroat razor.

We live in a world of LCD televisions, home theaters and micro-electronics, but for some reason, electric razors still aren't common place in every home. Sadly however, the fact is that many believe them to deliver an inferior shave and while this is no longer true - people have also held on to the idea that electric razors cost a fortune. The secret is, you can get a good electric razor for under $25.

The great thing about electric shavers is that they're really small and compact. Many also battery powered. While it's true there are countless large 'rotary' models that look like an MC's microphone - there are also smaller, more compact foil based shavers that get the job done just as quickly. Generally speaking, the larger models tend to do just about everything. From trimming your sideburns to your nasal hairs, there are shavers that can even moisturize your skin at the same time!

Depending on your needs - there are many different models to choose from. Generally the two main types of electric shavers are foil shavers and rotary shavers. Foil shavers are generally more sophisticated and compact, whilst looking like a traditional razor, whereas rotary shavers tend to be larger with multiple rotating blades that mold around your face as you shave.

Compared to the traditional razor blade, electric razors really are just about as effective. The only drawback is that blades aren't as readily replaceable but with most electric shavers featuring self-sharpening technology, you can go for months without needing to change your blade because they stay razor sharp for as long as possible.

Prices for electric razor blades start at well under $100 and go up to over $200 for the best models on the market. For something as expensive as $200, you'd expect a shaver that's self -cleaning and does just about everything you could need. Indeed, while at first such a price might seem ridiculous, chances are you already spend that in a year with conventional grooming products! In fact, it's possible to get travel shavers for under $50! Which means an electric shaver really can save you money!

For those who are partial to the ritual of a morning shave, an electric shaver really does speed up the process and make it almost non-existent. No more shaving cream, no more razor cuts and no need to worry about replacing your razor blades every week. With an electric shaver - you can finally get the job done in just a few minutes.

For more information, Ed Thomson the author would like to invite you to visit http://zabth.hubpages.com/hub/Getting-the-Most-From-an-Electric-Shaver/ where you can find more information on Electric shavers and see some of the most popular models available.

Simple Home Remedies For Hemorrhoids That Work Wonders!

There are various home remedies for hemorrhoids that can treat hemorrhoids. The treatment options for your hemorrhoids problem will depend on the severity of the problem. Here are some home remedies for hemorrhoids that many claim to work wonders!

#1 Take A Sitz Bath

Hot sitz bath is claimed to be one of the most effective home remedies for hemorrhoids.

In this remedy, what you need to do is by placing yourself in a few inches of warm water up to 3 times a day for about 10-15 minutes after a bowel movement.

When taking a hot sitz bath -

a) You need to make sure that the water is just a little warm and not too hot.

b) You must not add in any foreign substance in the water, for example, aroma oil, shower shampoo, soup, etc. must be avoided. These substances if added to the water, might irritate your hemorrhoids.

c) You must dry up the skin around the anus thoroughly after each bath. This is to avoid any tear to your skin which will worsen your hemorrhoids problem.

d) If you are an expecting mother, you should not try sitz bath in the last few months of your pregnancy as the water might enter through your vagina and affect your baby.

#2 Change Your Diet

Changing your diet is one of the simplest home remedies for hemorrhoids.

Below are some of the foods which you should take more to help you in treating hemorrhoids.

a) Leafy green vegetables and fruits.

b) Food which is rich in grains, oats, bran and legumes. This type of food will soften your stool and prevent constipation.

c) Food with fiber. You can increase your fiber intake by taking fiber supplements like psyllium. You can also get fiber from fiber-rich foods like whole-grain -breads, fruits and vegetables. d) Water and fruit juice. You should increase your water and juice intake throughout the day. The right method of drinking water is not by taking a large quantity at one time. Instead, you should spread out the amount of water throughout the day. Fruit juice would also relieve your constipation and hemorrhoids problem.

On the other hand, if you are suffering from bleeding hemorrhoids, you should not take hot and spicy food. Such foods will aggravate your hemorrhoids problem.

#3 Ice Packing Your Hemorrhoids

Using ice packing on your external hemorrhoids is one of the home remedies for hemorrhoids which favored by many. It is easy to do and can help to ease your hemorrhoids irritation almost immediately.

You may use an ice pack on your external hemorrhoids for up to 20 minutes for each treatment. To avoid damaging your skin from this exercise, it is advisable to wrap the ice in a cloth or place a cloth in between the ice and your skin.

Above are the 3 home remedies for hemorrhoids which you can try at home immediately today! If they work for other hemorrhoids patients, they should work for you as well provided that you do them right!

Home remedies for hemorrhoids proven to cure hemorrhoids within 48 hours!

To find out more, Click Here: http://www.KillHemorrhoid.info

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The Human Brain - Your Greatest Gift

The power of the human brain is amazing. Although scientists are only beginning to understand how it works, the one thing they are sure of is that the connections within the brain greatly exceed the connections of the world's most powerful computer. You would be wise to do everything possible to choose a lifestyle that will contribute to an ongoing increase in brain power, rather than choosing a lifestyle that will contribute to a gradual decrease in brain power.

The brain is one of the most resilient organs and is often the last "to go" in cases of serious bodily harm or terminal illness. The brain controls every function of the body and always fights to survive, even against all odds.

The power of the human brain is generally under-used and under-appreciated. Even though a few people have made amazing discoveries, given the world life-changing inventions, and extended the quality of life through medical research, the question must be asked, "If everyone has this magnificent cognitive resource, why isn't more being done by more people?" Can the average person like you and me tap into the power of the brain? The answer is YES, when the choice is made to do so.

Anyone, (and I do mean anyone), can do it. Increasing your brain power is actually a life-long, continuous process. It doesn't happen instantaneously and there is no one perfect way. There are many brain-boosting strategies that can be implemented. You simply have to choose the ones that "fit" you.

To continuously improve brain power, one basic fact must be remembered. The brain needs to be challenged and stimulated all the time. Brain-boosting strategies are the answer. By stimulating the brain through these strategies, new neural pathways are created. As a result, you are more alert and your cognitive abilities are sharpened. Age is not a factor. Brain stimulation is critical and effective at any age. The important thing is to make it happen.

When you are young, you probably do not think much about your amazing brain and everything it can do. Its functions are natural and part of the reality of youth. Unfortunately, age can lessen the power of the brain if you do not pay attention and take steps to ensure its vitality throughout your life. Mental acuity is a great gift, you don't want to lose it. Take the steps to protect it.

If you want to continuously improve brain power and enhance your memory, it must become a priority in your life. You can begin immediately by choosing and implementing brain-boosting strategies, and then taking the daily actions required to sustain those strategies over time. A commitment to make the necessary lifestyle changes is the first step.

It would be wonderful if there were a single surefire way to boost your brain power. Unfortunately, that is not the case. There are so many ways to stimulate the brain that would be impossible to choose just one, nor would a single strategy be effective. A combination of strategies is required.

Building brain power is very similar to bodybuilding. The effort must be incorporated into your daily routine. The basics are critical - eat brain-building foods, get adequate rest and exercise the brain (stimulation). These will move you in the right direction. The quality of the results will be equal to the quality of your effort.

Do the research and find the strategies that will work for you and begin building your brain power today. Every effort will pay dividends! Do not be numbered among those who say, "If only I had done things differently..."

J. J. Jackson is a writer with expertise in how to increase brain power and sustain long-term mental acuity. Visit his Website How to Improve Brain Power. You will also want to review Power Up Your Mind.

Hand Wipes: A Handy Product to Have Around

In today's day and age, bacteria and germs are simply a part of life. When you are out in public, you touch everything from doorknobs to flushers in public bathrooms to the telephone at your desk at work. All of these different things have bacteria and germs on them that could cause you to become ill with a variety of different ailments ranging from the common cold to more serious conditions such as swine flu.

Although you cannot eliminate germs and bacteria entirely from your world, you can take steps to protect yourself. One of the most important steps you can take is the regular use of hand wipes.

Why Use Hand Wipes

The Center for Disease Control advises frequent cleaning of the hands to protect against illnesses such as Swine Flu. Sometimes, however, it is not possible to wash your hands with anti-bacterial soap regularly. Liquid sanitizers also may not be able to do a thorough job in getting your hands clean of all germs. Hand wipes, however, can be a very effective way of ensuring that you remove anything on your hands that could potentially make you sick.

Hand wipes are pre-moistened with a hand sanitizer that is both safe and effective at killing germs. You can thoroughly clean your hands with these wipes, killing more bacteria and germs than you do with most anti-bacterial liquid sanitizers or with a quick soap and water wash. Up to 99.9 percent of germs can be eliminated with good wipes with FDA-approved sanitizers, helping to ensure that you are fully protected.

When Should You Use Hand Wipes?

Hand wipes can be kept in your purse, in your car and at your desk at work. Hand wipes are also routinely used in schools, call centers, banks, offices and other public places. Having wipes with you at all times allows you to periodically sanitize your hands throughout the day, especially before eating or drinking anything that will require you to put your hands close to your mouth.

Hand wipes can especially come in handy:

• After coming into contact with nut products, since so many people are allergic to nuts today.
• After shaking hands with someone who might have a cold or other illness
• When using a shared telephone
• Before eating or drinking
• After the use of public bathrooms
• When you have opened a door using a public door knob
• When kids are playing on playground equipment that is shared by others
• Before preparing a meal
• After handling money received from a cashier or bank teller

These are just a few examples where there is a high possibility that you will come into contact with germs. By using a safe, non-drying and alcohol-free hand wipe at these and other strategic times throughout the day, you can greatly reduce the risk of becoming ill as a result of germ exposure. Purchase hand wipes for yourself and your entire family to help keep everyone safe and healthy.

Learn more about antibacterial wipes and hand sanitizer wipe at BizShoppes.Com