Learn more about how your adrenal glands function. Learn about great Caffeine Alternatives. Find out if you can really Skip the Cup of Joe!
A recent report stated that over 90% of Americans consume caffeine daily. Many users of caffeine are not aware of the potential dangers that overconsumption can lead to. Caffeine naturally occurs in many products that most people consume daily. It is usually found in beverages such as coffee and tea. Caffeine is a stimulant.
Overconsumption of caffeine can have some major side effects.Some researchers blame stimulant overdose as to the fatigue of the adrenal glands. Other side effects include sleep deprivation and physical and mental dependence.
Too much caffeine amplifies the body into producing the adrenal hormone cortisol, which can occur even many minutes after consumption.
Are there any good alternatives to caffeine?
Asking many to cut out their morning coffee would seem an impossible task! A strong cup of joe usually helps many workers get through the morning lull! Many people are concerned these days about the health of their adrenal glands. Many experts believe that a high protein breakfast can help boost energy levels naturally.
There has been a lot of talk lately about a chemical called Tyrosine, which also occurs in high protein foods. Tyrosine is naturally found in soy products, sesame seeds, pumpkin seeds, beans, peanuts, almonds, turkey, fish, chicken, milk, avocados and cottage cheese. Many of the aforementioned foods also contain beneficial vitamins and nutrients essential to a balanced diet plan. As regards to protein content, substances like Tuna is a healthy choice when consumed in moderation. Some experts believe that it should only be consumed once or twice a week because of the high mercury content in tuna.
It's a good idea to also avoid sugar and unnecessary chemicals to help the body rejeuvenate itself. Many studies have reported adverse effects from overconsumption of sugary soft drinks. The main reason is they contain the problematic high fructose corn syrup! A high protein breakfast give the body a natural boost that can limit caffeine cravings.
What about Tyrosine supplements?
Tyrosine supplements are found in health food stores. They are usually dispensed in the form of capsules. The recommended dosage when starting the supplement is one tablet in the morning. Vitamin B aids the effect of Tyrosine. A major con of Tyrosine overconsumption is it can trigger jittery behaviour.
What about Natural Herbs?
Some natural herbs can also have a stimulating effect on the body. These herbs are not considered stimulants, yet they can rejevenaute the body's natural energy. Natural herb teas like Ginger, Cinnamon, and Peppermint fall into this category. They nourish the body instead of providing a false jolt of energy that is common in energy drinks and strong coffee. As with any supplement, moderation is recommended even with these natural choices.
The quest to limit or cut out caffeine completely from ones diet is a challenging one. But with correct information and some healthy alternatives, you can be successful!
Uncover a complete education about adrenal glands. Learn how adrenal glands function. Discover how adrenal supplements can contribute to your good health.
Get the latest tips on Adrenal Supplements for Good Health.
No comments:
Post a Comment