Do Sit Ups Burn Belly Fat? – The Truth About Burning Belly Fat

Thinking back Im sure we all remember sit ups as one of the first exercises we learned as a kid. Grab someone to hold, or sit on your feet and crank out as many as possible in the next minute. Sit ups have always been some sort of test that is supposed to be an indicator of fitness. We may have been doing them forever, but do sit ups burn belly fat? Here is a quick guide to the truth about burning belly fat…

Do sit ups burn belly fat?

There is a very simple answer to this question, and unfortunately it is “no”. Sit ups on their own will do little, if anything at all, to burn belly fat. In fact, more often when someone is looking to burn fat quickly, I will recommend that they actually avoid sit ups all together.

The truth about burning belly fat.

The truth is that the only way to burn off belly fat, is to burn overall body fat to such a level that the excess fat that is bulging around your belly is no longer there.

I would love to tell you that there is some magic exercise that will burn off the fat from the exact area around your belly that is currently frustrating you. But the fact of the matter is that there is no way to naturally remove fat from an isolated area of the body. The good news though…with a little bit of effort its not all that difficult to make some simple changes that will begin burning fat from your body, including the belly.

What to do first.

First thing to do is eliminate true “junk” food from your way of eating. The easiest way to spot junk in the store is to look for high fructose corn syrup or hydrogenated oil in the ingredient list of your foods. If its in there, dont eat it. And, if food comes through your window (at a drive through) then its probably junk too, so you want to keep that to an absolute minimum.

Focus the majority of your foods around fruits, vegetables and lean proteins.

Next, get moving

Add some full body activity to your daily routine. This can be as simple as taking a walk, swimming, or an organized exercise program. The important thing is to find something that will get you moving that you enjoy and that you can be consistent with over time.

Get a full step-by-step plan to burn belly fat quickly…

These tips and ideas will get you started, but there are lot more simple strategies beyond the question ” do sit-ups burn belly fat? ” that I dont have room to share here.

Discover the simple, no sweat, step-by-step solution to quickly, and permanently, lose all the belly fat you want, without sit, ups in only 3 minutes athttp://3MinuteFitness.StopWorkingOut.com.