Simple Home Remedies For Hemorrhoids That Work Wonders!

There are various home remedies for hemorrhoids that can treat hemorrhoids. The treatment options for your hemorrhoids problem will depend on the severity of the problem. Here are some home remedies for hemorrhoids that many claim to work wonders!

#1 Take A Sitz Bath

Hot sitz bath is claimed to be one of the most effective home remedies for hemorrhoids.

In this remedy, what you need to do is by placing yourself in a few inches of warm water up to 3 times a day for about 10-15 minutes after a bowel movement.

When taking a hot sitz bath -

a) You need to make sure that the water is just a little warm and not too hot.

b) You must not add in any foreign substance in the water, for example, aroma oil, shower shampoo, soup, etc. must be avoided. These substances if added to the water, might irritate your hemorrhoids.

c) You must dry up the skin around the anus thoroughly after each bath. This is to avoid any tear to your skin which will worsen your hemorrhoids problem.

d) If you are an expecting mother, you should not try sitz bath in the last few months of your pregnancy as the water might enter through your vagina and affect your baby.

#2 Change Your Diet

Changing your diet is one of the simplest home remedies for hemorrhoids.

Below are some of the foods which you should take more to help you in treating hemorrhoids.

a) Leafy green vegetables and fruits.

b) Food which is rich in grains, oats, bran and legumes. This type of food will soften your stool and prevent constipation.

c) Food with fiber. You can increase your fiber intake by taking fiber supplements like psyllium. You can also get fiber from fiber-rich foods like whole-grain -breads, fruits and vegetables. d) Water and fruit juice. You should increase your water and juice intake throughout the day. The right method of drinking water is not by taking a large quantity at one time. Instead, you should spread out the amount of water throughout the day. Fruit juice would also relieve your constipation and hemorrhoids problem.

On the other hand, if you are suffering from bleeding hemorrhoids, you should not take hot and spicy food. Such foods will aggravate your hemorrhoids problem.

#3 Ice Packing Your Hemorrhoids

Using ice packing on your external hemorrhoids is one of the home remedies for hemorrhoids which favored by many. It is easy to do and can help to ease your hemorrhoids irritation almost immediately.

You may use an ice pack on your external hemorrhoids for up to 20 minutes for each treatment. To avoid damaging your skin from this exercise, it is advisable to wrap the ice in a cloth or place a cloth in between the ice and your skin.

Above are the 3 home remedies for hemorrhoids which you can try at home immediately today! If they work for other hemorrhoids patients, they should work for you as well provided that you do them right!

Home remedies for hemorrhoids proven to cure hemorrhoids within 48 hours!

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The Human Brain - Your Greatest Gift

The power of the human brain is amazing. Although scientists are only beginning to understand how it works, the one thing they are sure of is that the connections within the brain greatly exceed the connections of the world's most powerful computer. You would be wise to do everything possible to choose a lifestyle that will contribute to an ongoing increase in brain power, rather than choosing a lifestyle that will contribute to a gradual decrease in brain power.

The brain is one of the most resilient organs and is often the last "to go" in cases of serious bodily harm or terminal illness. The brain controls every function of the body and always fights to survive, even against all odds.

The power of the human brain is generally under-used and under-appreciated. Even though a few people have made amazing discoveries, given the world life-changing inventions, and extended the quality of life through medical research, the question must be asked, "If everyone has this magnificent cognitive resource, why isn't more being done by more people?" Can the average person like you and me tap into the power of the brain? The answer is YES, when the choice is made to do so.

Anyone, (and I do mean anyone), can do it. Increasing your brain power is actually a life-long, continuous process. It doesn't happen instantaneously and there is no one perfect way. There are many brain-boosting strategies that can be implemented. You simply have to choose the ones that "fit" you.

To continuously improve brain power, one basic fact must be remembered. The brain needs to be challenged and stimulated all the time. Brain-boosting strategies are the answer. By stimulating the brain through these strategies, new neural pathways are created. As a result, you are more alert and your cognitive abilities are sharpened. Age is not a factor. Brain stimulation is critical and effective at any age. The important thing is to make it happen.

When you are young, you probably do not think much about your amazing brain and everything it can do. Its functions are natural and part of the reality of youth. Unfortunately, age can lessen the power of the brain if you do not pay attention and take steps to ensure its vitality throughout your life. Mental acuity is a great gift, you don't want to lose it. Take the steps to protect it.

If you want to continuously improve brain power and enhance your memory, it must become a priority in your life. You can begin immediately by choosing and implementing brain-boosting strategies, and then taking the daily actions required to sustain those strategies over time. A commitment to make the necessary lifestyle changes is the first step.

It would be wonderful if there were a single surefire way to boost your brain power. Unfortunately, that is not the case. There are so many ways to stimulate the brain that would be impossible to choose just one, nor would a single strategy be effective. A combination of strategies is required.

Building brain power is very similar to bodybuilding. The effort must be incorporated into your daily routine. The basics are critical - eat brain-building foods, get adequate rest and exercise the brain (stimulation). These will move you in the right direction. The quality of the results will be equal to the quality of your effort.

Do the research and find the strategies that will work for you and begin building your brain power today. Every effort will pay dividends! Do not be numbered among those who say, "If only I had done things differently..."

J. J. Jackson is a writer with expertise in how to increase brain power and sustain long-term mental acuity. Visit his Website How to Improve Brain Power. You will also want to review Power Up Your Mind.

Hand Wipes: A Handy Product to Have Around

In today's day and age, bacteria and germs are simply a part of life. When you are out in public, you touch everything from doorknobs to flushers in public bathrooms to the telephone at your desk at work. All of these different things have bacteria and germs on them that could cause you to become ill with a variety of different ailments ranging from the common cold to more serious conditions such as swine flu.

Although you cannot eliminate germs and bacteria entirely from your world, you can take steps to protect yourself. One of the most important steps you can take is the regular use of hand wipes.

Why Use Hand Wipes

The Center for Disease Control advises frequent cleaning of the hands to protect against illnesses such as Swine Flu. Sometimes, however, it is not possible to wash your hands with anti-bacterial soap regularly. Liquid sanitizers also may not be able to do a thorough job in getting your hands clean of all germs. Hand wipes, however, can be a very effective way of ensuring that you remove anything on your hands that could potentially make you sick.

Hand wipes are pre-moistened with a hand sanitizer that is both safe and effective at killing germs. You can thoroughly clean your hands with these wipes, killing more bacteria and germs than you do with most anti-bacterial liquid sanitizers or with a quick soap and water wash. Up to 99.9 percent of germs can be eliminated with good wipes with FDA-approved sanitizers, helping to ensure that you are fully protected.

When Should You Use Hand Wipes?

Hand wipes can be kept in your purse, in your car and at your desk at work. Hand wipes are also routinely used in schools, call centers, banks, offices and other public places. Having wipes with you at all times allows you to periodically sanitize your hands throughout the day, especially before eating or drinking anything that will require you to put your hands close to your mouth.

Hand wipes can especially come in handy:

• After coming into contact with nut products, since so many people are allergic to nuts today.
• After shaking hands with someone who might have a cold or other illness
• When using a shared telephone
• Before eating or drinking
• After the use of public bathrooms
• When you have opened a door using a public door knob
• When kids are playing on playground equipment that is shared by others
• Before preparing a meal
• After handling money received from a cashier or bank teller

These are just a few examples where there is a high possibility that you will come into contact with germs. By using a safe, non-drying and alcohol-free hand wipe at these and other strategic times throughout the day, you can greatly reduce the risk of becoming ill as a result of germ exposure. Purchase hand wipes for yourself and your entire family to help keep everyone safe and healthy.

Learn more about antibacterial wipes and hand sanitizer wipe at BizShoppes.Com