How To Prevent Liver Problems Without Too Much Effort

Poor dietary practices have become the primary cause of many diseases nowadays. Couple that with a lifestyle of party and late nights, it has given medicine the easy way out. Among the most common health disorders of the century are diabetes, cardiovascular diseases and of course, liver and kidney failures.

Both the liver and kidneys are organs that eliminate waste from the body and because of mismanaged eating and drinking methods, they have become the most damages. As a result, more and more people are dealing with the pain of accumulating toxins inside the body.

Liver problems undoubtedly have risen over the past few years. If before alcoholism was the foremost reason for why men suffered from liver problems, today even the non-drinkers share half of all liver diseased patients.

What Are Liver Diseases

The most common liver diseases are hepatitis (A,B,C), liver cirrhosis and fatty liver disease. All of these will cause the liver to inflame and lose its function.

Fatty liver disease can happen with both alcoholic and non-alcoholic people, the fat from diet (non-alcoholic) and alcohol consumed, which makes the liver swell with fat causing damage especially when fat deposits are increased. Once this happens, it can cause severe injury to the liver and the organ cannot regain its normal function.

Liver cirrhosis: When one has liver cirrhosis, the extent of the damage on the organ is beyond repair making it an irreversible liver damage. Chronic alcoholism is the leading cause of liver cirrhosis.

Viral Hepatitis: This is the most common liver disease in humans.

Common Signs That You Have A Liver Problem

If one really cannot help drinking or eating indiscriminately, the wisest thing to do is to watch out for the earliest sign of liver damage.

• Skin Discoloration
• Yellowish Eyes
• Abdominal Pain usually over the level of the kidney
• Constant Skin Itchiness
• Darkened Urine Color
• Pale to Bloody Stool
• Generalized Weakness
• Loss Of Appetite

Change in the skin of color as well as in the color of the urine are the earliest sign s of liver damage. This is because the liver has lost its ability to filter toxic substances inside the body. Concentrated urine will be expelled explaining the darker color and the change in skin is due to edema.

How To Prevent Liver Diseases

Prevention is key and the first step always begins with the person involved:

• Alcoholism remains the biggest factor in liver damage, so learn to drink in moderation. Or better yet, know your limit. Daily drinking of alcohol will really put a strain on your one and only liver.

• Diet modification is a must. Refrain eating too much fatty foods as it can envelope the organ, make in swell and then cease its function. Fat is like the alcohol for the non-alcoholic, you have to learn to curb both.

• Do not take drugs extensively. There is a reason why drugs are prescribed, remember, these drugs are all broken down in the liver. Too strong drugs and excessively intake will limit the filtering action of the organ. Follow the advice of the professionals, do not just pop a pill when you want it when especially you do not know how it affects your internal organs.

• Exercise regularly. Remember, the more you obsess you are, the more fat is retained inside the body. It will not only cloak the liver but the hart, the blood vessels as well. Multiple organ failure is not a nice way to go, so be wise and do something before it does something to you.

You can learn more about liver cleanse and also get advice on liver detox problems on the web today.