Eating Mangoes Can Help Lower Triglycerides and Improve Heart Health

While you are munching on a large dish of mango slices drizzled in lime juice in your sun-drenched back yard this summer, you might be doing a lot more than having a yummy treat - you could be protecting yourself from the risk of coronary disease.

That's the finding of a brand new experiment by a worldwide group of experts from educational institutions in Mexico, Israel and Spain.

It has been known for a while that ingesting plenty of fresh fruits and vegetables is amazingly healthful, and offers a fantastic supply of nutritional vitamins and antioxidants. Antioxidants are very important for cardiovascular health and protect against the chance of coronary disease. They do this by protecting against the sorts of oxidation that lead to the accumulation of bad cholesterol and the thickening of the walls of arteries, both of which are very important reasons for coronary disease.

Mangoes are a wonderful way to obtain Ascorbic Acid, Vitamin E and beta-carotene, and substantial levels of additional naturally occurring anti-oxidants.

But the thing that experts found can make mangoes extra special in the fight against heart disease is a group of chemicals called polyphenols. Another popular polyphenol is resveratrol, found in grape skin extract. The researchers who conducted the test think that polyphenols within mangoes can protect your heart from illness by lowering inflammation and helping the operation of the endothelium, a thin layer of cells that coats the inside of arteries and veins and makes it easier for the body to filter blood, regulate blood pressure levels and manage the movement of white blood cells to combat disease.

Specifically, investigators believe that a polyphenol called mangiferin, known only in mangoes, could be the secret weapon that makes mango so great for your cardiovascular system.

In the experiment, scientists told 30 healthy volunteers to eat a serving of mango each day and otherwise eat normally. After 30 days, the volunteers had triglycerides that were generally a third lower than the point at which the experiment started.

Triglycerides are a type of fat particle. They are produced by your body from the nutrition you consume. Triglycerides which are not utilized instantly by your body are stored in fat cells; when you hear of "body fat", it's really merely stored triglycerides. The amount of triglycerides in your bloodstream are an essential test for the danger of heart problems.

If mangoes can really lower your tryglyceride level, they might be the next superfood. But the experts behind the study explain that a lot more experiments are required to say for sure, and it's too soon to tell if mangoes will assist individuals who already possess high triglyceride levels.

But mangoes are healthful in a variety of alternative ways, and one cup of mangoes is only a hundred calories, so don't strike them off your shopping list just yet! Not only that, but the same research discovered mangoes are very high in natural antioxidants of a type which is easily made use of by your body.

Even though it is too soon to state for sure if eating mangoes can help safeguard against cardiovascular disease more than other vegetables and fruits, the evidence so far looks encouraging. But consuming more fruits and vegetables in general is undoubtedly advised for a fit cardiovascular system, so some mangoes today and start eating!

Did you know that there are hundreds of other benefits of mango? Eating mangoes can prevent cancer, help you lose weight and keep you fit and feeling great!

Hemorrhoids Can Be Horrible, Use This Advice To Sooth The Pain!

Many corticosteroid creams will help reduce pain and swelling of hemorrhoids. Creams containing numbing agents are particularly helpful with reducing pain. Witch hazel can help with the itching of hemorrhoids while stool softeners can reduce the straining and constipation that cause them. This article can offer additional advice for dealing with hemorrhoids.

Purchase some witch hazel from your local pharmacy for hemorrhoid relief. Apply witch hazel to your hemorrhoids with a cotton ball to decrease swelling and help prevent bleeding. An inexpensive way to treat hemorrhoids, witch hazel can also be bought in a gel form, this will provide the best results.

When you have hemorrhoids, you will want to maintain proper bowel movements at all times. One of the ways that you can facilitate this is to eat a diet that is high in fiber. Fiber will break down the foods in your body and help you to feel more relaxed.

Use moist towelettes instead of regular toilet paper. Some toilet paper brands can be tough and dry, which can increase itching and pain. By using a moist towelette, you can provide relief to the painful area. Avoid using paper towel on your rectal area, as they are usually rough and not intended for sensitive skin.

When you have hemorrhoids, be sure to stay away from spicy foods. Spicy foods can be extremely irritating to your hemorrhoids. It is also recommended that you avoid consuming too much beer, soft drinks or coffee.

To ease some of the pain and discomfort of hemorrhoids, lay in a warm bath that is filled with about six to twelve inches of water. After you have soaked for about five minuets, sit in the tub with your knees raised. This will reduce any swelling, and you should repeat this several times a day.

To maximize the way that you feel during the day and reduce your hemorrhoids, try to incorporate acai berries into your diet. These berries are very rich in antioxidants and can help break down the toxins in your body. This will help your hemorrhoids disappear and improve the way that you feel.

Reducing your salt intake can help you deal with a hemorrhoid outbreak and protect you against future hemorrhoids. In general, salt causes your bodily tissues to swell. It has this effect on hemorrhoids, making them more painful and slower to heal. Too much salt also increases your blood pressure, which can contribute negatively to hemorrhoid troubles.

If you are presently suffering from either internal or external hemorrhoids, you should avoid wiping with ordinary dry toilet paper. Instead, use a moistened bathroom towelette that contains aloe vera, or use a medicated wipe. Dry toilet paper can leave residue; it can also aggravate the sensitive, inflamed tissues of the hemorrhoid.

Having a proper diet helps relieve hemorrhoids. It is important to eat a high fiber diet and drinking at least six to eight glasses of water per day to prevent hemorrhoids and to relieve the symptoms of hemorrhoids. The fiber and water helps to soften and add bulk to stool, thus making it easier to pass.

Drink pilewort as a tea. Pilewort is a little known treatment for internal hemorrhoids, as it helps to prevent bleeding and strengthen blood vessels in the affected area. Pilewort can also be used as an ointment in the event that you have an external hemorrhoid, for shrinkage and relief of pain and irritation.

Just as you will want to avoid eating spicy foods, you also must avoid eating extremely greasy foods. These types of foods will often lead to hemorrhoids for people who suffer from this frustrating disease. Try to eat a diet that is low in oil and high in healthier options.

An application of petroleum jelly can soothe hemorrhoids and speed up the healing process. Lubricating hemorrhoids in this way is especially effective when done immediately before a bowel movement. This eases the passage of fecal matter and reduces the irritation the process causes to hemorrhoids. Lubrication can also reduce itching and pain.

This article began with many remedies to reduce the pain and symptoms of hemorrhoids but there are also others. There are also recommended methods to reduce their severity and number of attacks as well. By applying more of the information in this article, you can find relief for the pain and irritation of hemorrhoids.

Are you suffering from hemorrhoids? Are you looking for information on the symptoms of hemorrhoids? Besides being a really "pain in the butt" (no pun intended) having hemorrhoids is not something that most of us really want to have a discussion about. We all want to know how to get rid of hemorrhoids, but often have no idea where to look for information. Well that is about to change! Help yourself and learn to deal with hemorrhoids by clicking either of the links above.

How To Prevent Liver Problems Without Too Much Effort

Poor dietary practices have become the primary cause of many diseases nowadays. Couple that with a lifestyle of party and late nights, it has given medicine the easy way out. Among the most common health disorders of the century are diabetes, cardiovascular diseases and of course, liver and kidney failures.

Both the liver and kidneys are organs that eliminate waste from the body and because of mismanaged eating and drinking methods, they have become the most damages. As a result, more and more people are dealing with the pain of accumulating toxins inside the body.

Liver problems undoubtedly have risen over the past few years. If before alcoholism was the foremost reason for why men suffered from liver problems, today even the non-drinkers share half of all liver diseased patients.

What Are Liver Diseases

The most common liver diseases are hepatitis (A,B,C), liver cirrhosis and fatty liver disease. All of these will cause the liver to inflame and lose its function.

Fatty liver disease can happen with both alcoholic and non-alcoholic people, the fat from diet (non-alcoholic) and alcohol consumed, which makes the liver swell with fat causing damage especially when fat deposits are increased. Once this happens, it can cause severe injury to the liver and the organ cannot regain its normal function.

Liver cirrhosis: When one has liver cirrhosis, the extent of the damage on the organ is beyond repair making it an irreversible liver damage. Chronic alcoholism is the leading cause of liver cirrhosis.

Viral Hepatitis: This is the most common liver disease in humans.

Common Signs That You Have A Liver Problem

If one really cannot help drinking or eating indiscriminately, the wisest thing to do is to watch out for the earliest sign of liver damage.

• Skin Discoloration
• Yellowish Eyes
• Abdominal Pain usually over the level of the kidney
• Constant Skin Itchiness
• Darkened Urine Color
• Pale to Bloody Stool
• Generalized Weakness
• Loss Of Appetite

Change in the skin of color as well as in the color of the urine are the earliest sign s of liver damage. This is because the liver has lost its ability to filter toxic substances inside the body. Concentrated urine will be expelled explaining the darker color and the change in skin is due to edema.

How To Prevent Liver Diseases

Prevention is key and the first step always begins with the person involved:

• Alcoholism remains the biggest factor in liver damage, so learn to drink in moderation. Or better yet, know your limit. Daily drinking of alcohol will really put a strain on your one and only liver.

• Diet modification is a must. Refrain eating too much fatty foods as it can envelope the organ, make in swell and then cease its function. Fat is like the alcohol for the non-alcoholic, you have to learn to curb both.

• Do not take drugs extensively. There is a reason why drugs are prescribed, remember, these drugs are all broken down in the liver. Too strong drugs and excessively intake will limit the filtering action of the organ. Follow the advice of the professionals, do not just pop a pill when you want it when especially you do not know how it affects your internal organs.

• Exercise regularly. Remember, the more you obsess you are, the more fat is retained inside the body. It will not only cloak the liver but the hart, the blood vessels as well. Multiple organ failure is not a nice way to go, so be wise and do something before it does something to you.

You can learn more about liver cleanse and also get advice on liver detox problems on the web today.