How You Could Tone Your Triceps

Building muscle tone is of course achieved through a mixture of using the right discount supplements and of course hard work.

When somebody refers to the overall size of their arms, it is not the more obvious bicep they are really talking about, but their triceps. The triceps are the muscles on the back of your arms and make up the largest muscle group in the arm. Their development plays a large part in the overall shape and strength of your arms.

If you are serious about bodybuilding or even casual weightlifting, then tricep exercises are very important as they support most shoulder and chest exercises as well as improving the overall effectiveness of your upper body. To maintain optimal performance you must exercise your triceps regularly.

The cut of a lot of fashion today is aimed toward highlighting the triceps, and over the years it has become much more of a focal point to work out. A lot has also been made of sagging triceps, (or bingo wings) which become more common as we get older. In order to tighten, tone and develop your triceps you need to perform specific weight lifting exercises to increase the lean muscle as well as the strength in the triceps structure.

One of the more popular tricep exercises is the close grip bench press. This is much the same as a regular bench press but you grip the bar close to its centre, with your hands about 6 inches apart. This takes a lot of the focus away from your chest and puts it on your triceps. When doing this you may not want to lower the weight all the way to your chest as this can put too much stress on your wrists.

Another variation on the bench press is the reverse grip bench press. To do this, grip the bar with a regular wide grip but keep your hands in an underhand position like you would doing bicep curls. Again, this puts more resistance on your triceps rather than your pectorals. This method can take some getting used to so be careful when trying to lift heavy weights.

Tricep extensions are another exercise that specifically targets the triceps. This is where you lift a weight over your head with your arm straight, then lower the weight down behind your head before raising it back to the starting point above your head. Tricep extensions can be done seated or standing, with a number of different weight types including barbells, dumbbells, curl bars and cables.

A good exercise to try toward the end of your workout is the cable push-down. This is where you push a rope or bar downward, counteracting a weight. This will give you a strong contraction in your triceps at the end of each rep. By pulling your hands outward while performing a push-down you can get a good tricep pump.

By doing these exercises frequently you can really target your triceps and start toning and developing your arms.

Sarah Haines knows how people can feel when it comes to looking good and getting fit, and howdiscount supplements including creatine can help. She enjoys writing articles that will pass on the information and strategy to others.