There are plenty of free diet plans floating around on the Internet these days. If youre reading this article, chances are youve looked at many of them already, and need to decide whats fit for you. Here are a few principles and tips that any working diet plan, free or not, should include:
First off, ask yourself if the diet is nutritionally balanced. Will it give you a sound selection of nutrients or will it starve you? As a general rule, stay away from the really short term plans that promise super fast weight loss. They take advantage of your determination to make away with fat, but may put you in a worse health condition. And even if they seem to work in the short term, what do you do once the diet is over? Do you go back to your old eating habits and take back all that weight in no time?
Thats why its safer to go with a diet that covers a longer time span. Oftentimes, a short-time diet will impose strict rules that you just cant wait to drop when the diets over. Whereas, a long-term diet establishes a lifestyle with healthy habits that will make you actually feel good and that you can take with you in your after-diet life.
Following a long-term diet doesnt mean it will take months or even years before you start losing weight! As much as 10% weight loss in the first month and a steady rate after that is reasonable to expect from a natural diet plan.
A second important feature of your diet is – does it include exercise? There are diets that do not require any exercise, but truth is, theres no healthy lifestyle without exercise. Many weight problems can be cured with exercise alone. And not just weight problems – exercise is even prescribed in cases of depression or anxiety. Exercise tones out the body and helps metabolism to follow its due course. There are diets that prescribe as little as 30 minutes of exercise three times a week, while others will go with a special daily routine.
A good diet should have a strong educational component. It should raise your awareness to the food you eat. Youll need to know about things like: how to use sugars to your advantage; which carbs you can eat in order to help you lose weight faster; distinguish good fats vs. bad fats; calorie counting.
Yet another important thing to look for is – does the diet include any form of support? This may mean personalized guidance, daily email encouragements and tips, a forum. Its really impossible to follow a diet without support. But with support and will, nothings impossible. Your diet will work as long as you work it!
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1 comment:
So work out hard and run hard. Walking is fine if you are just starting out or you need to just get out of the house. But for long term health and weight loss you need to actually exercise and walking is about as poor of an exercise as you can get Weight Loss Surgery
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