Yeast Infection Natural Treatment – Making Diet Changes Is the First Step to Curing Yeast Infections

Yeast infection natural treatment can effectively cure yeast infections in addition to preventing recurrence. Making diet changes is the first step to curing yeast infections once and for all. There are many other natural treatment methods using ingredients available in your kitchen or local health stores but any natural treatment for long term results should involve making diet changes and other lifestyle changes.

A yeast infection which is also known as candidiasis is one of the most common types of vaginal infections and will affect most women at some point in her life. Yeast infections usually develop from the overgrowth of certain fungus commonly known as candida albicans that are commonly occurring all over the body including the vagina.

Why certain fungus or yeast decide tend to overgrow in some women remains unknown however there are certain factors that lead to the development of a yeast infection including taking steroids, antibiotics, diabetes, vaginal douching, tight, warm or dump clothing etc.

Symptoms

While a lot of women with the condition never develop any symptoms of a yeast infection, some of the symptoms of yeast infection that can be developed in other cases include having an excessive vaginal discharge that has the texture and look of cottage cheese and may smell like beer or bread.

Other symptoms of candidiasis include an inflamed or irritated vaginal area with excessive itching and soreness. This soreness in the area can lead to pain during urination. You may also experience pain and discomfort during sexual intercourse.

The above symptoms may be identical to other vaginal infections and only a doctor through tests performed can tell you conclusively whether you are suffering from a yeast infection or some other vaginal infection.

While there are many treatment methods for candidiasis, one of the best ways to not only eliminate the symptoms but also prevent recurrence is making important changes to your diet.

Diet Changes

A yeast infection diet usually attempts to detox the body. The first step in detoxing and eliminating disease causing toxins is to properly hydrate. Drinking six to ten eight ounce glasses of water a day will help the body flush out various toxins from the body. Although fresh orange juices and certain herbal teas in addition to white or green tea can be consumed, it is always important to ensure that you drink adequate amounts of water daily.

Eating fresh food while avoiding foods with high fat content or processed foods should be implemented. When cooking food, it is important not to overcook the food which will cause important nutrients to be lost from the foods. Steaming and sauteing may be some of the best ways to cook food.

Consuming more raw food will also be beneficial. If you can avoid cooking vegetables, this will be ideal. Think about creating a salad instead. While eating more vegetables is highly recommended, it is important to avoid sweet vegetables such as corn, potatoes, sweet potatoes, carrots, carrots, etc.

Consuming more garlic is beneficial for eliminating yeast infections because garlic contains various anti bacterial properties. If you are uncomfortable with eating raw garlic because of the smell, you can consider adding garlic supplements.

While increasing your vegetable intake, it is important to reduce your consumption of beef, poultry, eggs, fish and seafood as well as other meats. If you must consume meat, it is suggested that the portion size be no bigger that the size of half your palm.

As far as condiments are concerned, incorporate more virgin oil in your cooking as well as your salads. Olive oil has been identified as one of the good fats that people need to consume more of to help maintain a healthy and disease free body. Sea salt is also preferable if you must use salt.

Maintaining a proper diet is crucial for long term relief from being plagued by yeast infections. Get rid of the symptoms of a yeast infection for good using a natural remedy that works! Learn how to create a candidiasis free zone within two months with improvements starting to show within twelve hours of starting a unique holistic 5 step method that offers effective natural solutions. Visit http://yeastinfectionsholistic.info/ to find out more.