Did you know that over 30% of Chinese children are overweight for their age? This is a disturbing number but there are ways we can help encourage our children to be healthy.
The best way to fight obesity is how to prevent obesity early. Encourage healthy eating as well as exercise including: consuming fewer sugary food and drinks, watching less Television and spending less time on the computer, and encouraging at least one hour of exercise every day.
Another way is to encourage eating more health food. Encourage your children to eat six or more servings of fruits and vegetables per day. The best way to do this is usually to contain one fruit in each lunch. Ensure it is entertaining for the children so they appreciate eating it. And make sure your kids are getting enough essential vitamins and minerals. Ensure that you dont skip your childs breakfast. Let the children drink plenty of water, and you must avoid fast food and foods containing a lot of Carbohydrates for your children.
Being a parent you can create a change in making a lifestyle to stop childhood obesity from infecting your family members. You cannot find any magic vaccine or pill that will do this. Diet plans generally dont work. Lots of people return to the old habits after the weight is off and then put it right back on again.
Whether your children are trying to lose weight or maintain their weight, you should take a look at their eating habits and try to improve them.
If you want to know more about that, you can visit on Replica Watches and Louboutin.
No comments:
Post a Comment