2 Of The Best Diets That Work Fast For Women

Nowadays, everyone wants to lose weight – especially women. 98% of women and over 60% of American men are on a diet for at least some part of the year. Just like most of the population, youve made a resolution to lose weight this year. Maybe you want to look great for the summer, maybe you want to look great for an upcoming wedding. It really doesnt matter. What matters is youre desperately looking for diets that work fast for women. Here are 2 diets that work fast for women.

Low Glycemic Index Diet

Before I explain why a low glycemic diet works best for most people, especially women, its important to understand what glycemic index is. The glycemic index is a measure of the effects of carbohydrate on your blood sugar level. Obesity is due to high sugar levels in the blood. In order to keep your blood sugar on an even keel, you need to lower carbohydrate intake.

Best Diet For Diabetics and Pregnant Women

A low glycemic index diet works best for women who are diabetic. Its also an effective diet for pregnant women. Gestational diabetes is common in pregnant women. A low glycemic diet will increase the likelihood that the baby is born healthy. A low glycemic diet helps women stay in control of their weight because the foods they choose are low in carbohydrates.

How it Works

Heres how it works. Your goal is to keep your blood sugar level throughout the day. Certain foods like white flour, sugar, and certain vegetables high in carbs will spike your blood sugar. You crash, and then you crave more sugar – which keeps you on the sugar roller coaster ride.

All protein is allowed as they dont have carbs. But vegetables need to be selected carefully. So pick veggies and foods that contain low glycemic levels such as avocados, green beans, raw spinach, mixed greens, cucumber, snow peas, and broccoli. Combine a variety of these low glycemic foods with protein like fish, fowl, beef and youve got a great food plan that will help you lose weight quickly.

Atkins Diet

The Atkins diet is similar to following a low glycemic diet. There are some major differences. In Atkins, you can eat as much protein and fat as you need to in order to feel satiated. So there are no measuring cups and spoons. But you do have to count carbs. This does not mean gorge on food! Also, Atkins has come a long way since its inception in 1972. You are now allowed to have fruit and vegetables. The diet is broken down into 4 stages. Each stage prepares you for the next stage, with the last stage being the life maintenance plan so youre not left wondering what to do after youve lost weight. Atkins is one of the top diets that work for women because during induction (the first two weeks on the plan) you lose up to 14 pounds of fat! Atkins also advocates the importance of exercise and nutritional supplements. The best diets for women seem to be the ones where sugar and white flour are restricted.

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